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© 2017 by Logbook FP

68 Main St., Rockport, ME 04856 

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Logbook Learning

September 16, 2019

In my role as a dietitian, I meet a wide variety of patients at work. I learn something from every patient I see, but, occasionally, I am fortunate to benefit from the wisdom of someone who has found the perfect balance of health, happiness, peace and personal success....

September 1, 2019

Since I started my own business in 2016, it seems like I have read more leadership and management books than during my 25-years of public service in the Air Force and State Department. I look at my nightstand with upcoming books that I’m going to read and there is more...

Those of our fellow globetrotters out there know that, in many countries, our U.S. dollar opens the door to accommodations, restaurants and spas that may be out of reach on our native soil. But does exposure to the "high life" so to speak, prevent kids from enjoying th...

July 10, 2019

CBS News Analyst Jill Schlesinger’s book, The Dumb Things Smart People Do With Their Money: 13 Ways To Right Your Financial Wrongs is an excellent guide to prevent and correct common financial mistakes made by even the wisest among us. Before becoming a journalist, Jil...

July 1, 2019

In 1996 as young Special Ops MH-53J helicopter pilot in the Air Force I remember really enjoying reading Thomas J. Stanley’s book, The Millionaire Next Door. Fast forward 23 years later: I just finished reading The Next Millionaire Next Door written by Thomas Stanley’s...

When it comes to weight management, everyone is all about the "macros" (short for macronutrient—carbohydrates, protein and fat).  These are the nutrients in our food that provide energy —AKA calories. With all the talk about which one is best it is easy to lose sight o...

June 4, 2019


I just finished the tenth anniversary edition of The Radical LEAP by Steve Farber and want to encourage my clients and colleagues that manage people and lead organizations to read this book.  Why do I want my clients and colleagues to read this book?  One, because you...

I am a Registered Dietitian Nutritionist (RDN). Chris is a CERTIFIED FINANCIAL PLANNER. While nutrition counseling and financial management might seem like worlds apart on the career spectrum, our messaging is essentially one and the same. In fact, we basically have t...

April 11, 2019

Shireen Sajadian McVan worked as an estate and tax attorney in Philadelphia and Northern Virginia for over 8 years before traveling with her husband and daughters to their first overseas post. When Shireen isn’t working with Logbook, you can find her chasing after her...